Most health conscious people have applied the same basic structure to their diet. These involved breaking up meals to 4-6 times per day, muscle gaining supplements, eating lean, and consuming good carbs.The problem however is that most dieters fail due to the belief that restricting their calorie intake is the only way to lose weight.
Abs Diet, is a source of doable ideas that will help you with fat loss. It’s similar to other programs, but well written and easy to follow.Even though it’s called “The Abs Diet,” showing abdominal muscles can only be achieved by having very low fat levels. It’s not just about exercise or using a new abs machine, but about utilizing the correct diet to compliment your other weight-loss routine.
The Abs diet has a 7 day meal plan, detailing 12 ‘power foods’, along with recipes that you can use. You get one ‘cheat’ meal per week where you get to eat anything you want. It also gives you information what foods to avoid like the usual fast-food garbage and high-sugar foods.
The 12 Power Foods
1. Almonds and Other Nuts
2. Beans and Other Legumes
3. Spinach and Other Green Vegetables
4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant Oatmeal: Unsweetened, unflavored
7. Turkey and other lean meats. Lean steak, chicken, fish
8. Peanut Butter – All-natural, sugar-free.
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra- Whey Protein Powder
12. Raspberries and Other Berries
Crucial to the diet program is strength and changing your training routine so your body re-adapts. This will help you build muscle which in turn help burn fat.
Although the Abs Diet tries to look like it’s a new system, it’s not. It’s the usual guide using the basics such as healthy nutrition, good exercise routines, and building strength for muscle gain.If you follow these basic information, you will get good results in your conditioning and weight-loss.