The Instant Abs Machine Features:
For easy home use
Comfortable seat supports your pelvis and back
Handrails supports your upper body
Foot clip supports your legs
Light, compact, portable and easy to store
10-minute workout video, a user guide and a 22-page eating plan included to guide you to exercise
Fast–just minutes a day
Easy and fun way to tone your core abdominals
Unique free motion technology allows you to work multiple muscle groups
Instructional video included to maximize your workout
Compact folding design is easy to store
Use anytime, anywhere!
Sit on the Instant Abs machine with your feet under the black foot bar.
Grab the handles at your sides. Keep a secure grip, but not too tight.
Lift your legs up against the resistance of the machine. Try not to move your upper body. Raise your legs parallel to the floor. The motion is similar to a vertical straight leg-hip raise exercise.
Control the lowering portion of the movement slowly. Do not just let your legs drop or use jerky movements
Perform 12 to 25 repetitions. Rest for about 30 seconds and repeat the workout.
Try not swing your legs or use momentum. Use your stomach muscles to pull your legs up.
Like any abs machine, combining the right exercise program is the key to get maximum results. Along with a healthy diet, you will get the flat abs look you’ve been trying to achieve.